solution focused therapy: helping you process the past so you can live in the present

Somatic EMDR
Treat Trauma with EMDR

A minimal desk with a notepad and a small plant in morning light—clear and calm. It reflects anxiety management in Weybridge using somatic EMDR: portable anchors, careful processing and simple routines.

Anxiety Management Weybridge

Somatic EMDR with anchors you can keep

Read

A closed laptop beside a glass of water and a small plant in late‑afternoon light. It mirrors work‑stress EMDR in Weybridge: quick anchors, processing pressure and transitions that protect evenings.

Work Stress Weybridge

EMDR that protects evenings and sleep

Read

A chair near a window with a folded blanket and soft daylight, a plant on the sill—quiet, reachable, warm. It reflects depression therapy in Weybridge with somatic EMDR: respectful contact, paced processing and tiny routines.

Therapy for Depression Weybridge

Somatic EMDR that brings warmth back

Read

Hands around a warm mug at a small table, with a steady chair nearby—grounded and safe. It mirrors PTSD counselling in Weybridge with somatic EMDR: thorough stabilisation, titrated processing and clear aftercare.

PTSD Counselling Weybridge

Careful EMDR with consent at centre

Read

Morning light over a simple room with a chair, a folded blanket and a plant—clear, steady, and unhurried. It reflects trauma processing in Weybridge with somatic EMDR: regulation first, careful bilateral sets and kind aftercare.

Trauma Processing Weybridge

Somatic EMDR in careful, paced rounds

Read

A quiet chair beside a window with soft light on a framed photograph and a folded blanket. The scene suggests gentle remembrance and safety—mirroring grief therapy in Weybridge with somatic EMDR: grounding, attuned awareness, consent‑led bilateral processing and simple rituals that honour loss while supporting daily life.

Therapy for Grief Weybridge

Compassionate EMDR that honours loss

Read

Soft afternoon light over a small table with a candle, a plant and a closed notebook. It reflects loss counselling in Weybridge with somatic EMDR: stabilisation, gentle bilateral processing and tiny rituals that make space for remembrance and rest.

Loss Counselling Weybridge

Steady EMDR care for living with absence

Read

A hallway with an open door to gentle daylight, keys on a small hook—ordinary and approachable. It mirrors phobia treatment in Weybridge with somatic EMDR: stabilisation first, consent‑led processing and practical micro‑steps.

Phobia Treatment Weybridge

Somatic EMDR that unhooks learned fear

Read

A tidy side table with water and a small plant beside a chair, lit by morning light—ordinary, steady and reachable. It reflects panic therapy in Weybridge using somatic EMDR: quick anchors, paced processing and simple daily structures.

Panic Attack Therapy Weybridge

Grounded EMDR to shorten spikes gently

Read

Somatic Healing Weybridge

EMDR that lets the body lead change

Read

Soft light on a chair with a folded blanket and a small plant nearby. The scene suggests welcome and self‑contact—a reflection of inner healing in Weybridge using somatic EMDR: grounding, awareness, careful bilateral processing and tiny rituals.

Inner Healing Weybridge

Somatic EMDR that restores self‑connection

Read

A soft blanket on a chair near a window with gentle light—quiet and reassuring. It reflects childhood trauma work in Weybridge using somatic EMDR: strong stabilisation, titrated processing and kind routines.

Childhood Trauma Weybridge

Careful EMDR with strong stabilisation first

Read

A simple mirror on a tidy dresser with soft light and a small plant—clear, gentle and respectful. It mirrors self‑esteem therapy in Weybridge using somatic EMDR: lowering heat, processing harsh moments and practising boundaries.

Self Esteem Therapy Weybridge

EMDR that quietens the critic and lifts worth

Read

Confidence Building Weybridge

Body‑led EMDR that grows steady courage

Read

Soft evening light across a hallway with a coat on a hook and shoes by the door—orderly and calm after movement. It reflects anger management in Weybridge with somatic EMDR: regulation, early signal mapping, careful processing and everyday supports.

Anger Management Weybridge

Somatic EMDR to soften heat safely

Read

Shoes by the door in soft evening light and a tidy hallway, suggesting a calmer arrival home. The scene reflects somatic EMDR stress counselling in Weybridge: grounding, body awareness and gentle bilateral rhythm paired with brief daily resets that keep the weekday pace humane.

Stress Counselling Weybridge

Therapeutic EMDR for steadier weekdays

Read

A cushion and a glass of water by a bright window—quiet, repeatable, and welcoming. It represents mindfulness therapy in Weybridge supported by somatic EMDR, where attention training and gentle processing work together.

Mindfulness Therapy Weybridge

Present‑focused care with EMDR support

Read

Doorway light into a calm room with a chair and folded blanket—an image of returning safety. It reflects overcoming trauma in Weybridge with somatic EMDR: stabilisation, titrated processing and aftercare rituals.

Overcoming Trauma Weybridge

Gentle steps that restore inner safety

Read

Notebook and tea on a small table in soft light—an ordinary moment made easier. It reflects anxiety healing in Weybridge with somatic EMDR and simple everyday resets.

Healing Anxiety Weybridge

Body‑aware EMDR that nurtures relief

Read

A minimal desk with a small plant and a pen on a notepad—clear and calm. It mirrors EMDR for anxiety in Weybridge: collaborative care, safe processing and daily anchors that hold progress.

Therapy for Anxiety Weybridge

Compassionate EMDR with daily anchors

Read

Soft evening light across a tidy desk with a closed notebook, a mug and a small plant. The scene suggests an exhale after work and mirrors somatic EMDR in Weybridge—grounding, body awareness and gentle bilateral rhythm—plus short daily resets that keep the evening calm intact.

Stress Management Weybridge

Practical EMDR skills for calmer evenings

Read

Morning light over a simple chair, rolled mat and glass of water. The arrangement reflects whole‑person EMDR in Weybridge: grounding and somatic awareness paired with gentle routines—rest, movement and boundaries—that carry change into daily life.

Holistic Therapy Weybridge

Whole‑person EMDR that supports daily life

Read

Bright hallway with coat and keys by the door—ordinary life organised and lighter. It mirrors anxiety treatment in Weybridge using somatic EMDR: clear anchors, rhythmic processing and small protections for busy days.

Anxiety Treatment Weybridge

Steady EMDR approach for durable relief

Read

Hands around a warm mug on a small table—steady, grounded, unhurried. It conveys specialist EMDR in Weybridge where consent, pacing and somatic tracking guide careful, effective steps.

Trauma Therapy Specialist Weybridge

Experienced EMDR with consent at centre

Read

Soft daylight on a quiet chair with a folded blanket and a plant nearby. The atmosphere signals gentleness and safety—a reflection of somatic EMDR in Weybridge where careful rhythm processing and small daily supports rebuild self‑trust.

Emotional Trauma Weybridge

Kind EMDR support that restores self‑trust

Read

A softly lit Weybridge therapy space with natural textures, a comfortable chair and a small plant. The scene conveys warmth, grounded attention and bilateral EMDR work supported by somatic awareness, with an emphasis on safety, choice and steady pacing for meaningful change.

EMDR Therapist Weybridge

Warm, attuned care with embodied EMDR

Read

Calm bedroom scene with soft bedside light and a neatly folded blanket, suggesting steadier nights. It reflects PTSD EMDR in Weybridge—stabilisation, titrated processing and somatic skills that reduce nightmares, flashbacks and hypervigilance over time.

PTSD Therapy Weybridge

Trauma-wise EMDR with stabilisation

Read

A peaceful corner with open window light, a chair and a cup of tea, symbolising inner steadiness. It captures the tone of Somatic EMDR in Weybridge—grounding, bilateral integration and practical routines that help calm emerge from the inside out.

Inner Calm Weybridge

Rebuild steadiness with body-led EMDR

Read

Two balanced stones on a shoreline ledge, steady against a gentle tide. It represents emotional balance work in Weybridge using somatic EMDR—regulation skills, titrated processing and practical boundaries that sustain steadiness.

Emotional Balance Weybridge

Integrate feelings with somatic EMDR care

Read

Warm therapy room detail: a blanket over the arm of a chair, soft daylight and a small plant. It evokes safety and somatic attention used in trauma EMDR in Weybridge—grounding, titrated processing and supportive routines that help the body trust calm again.

Therapy for Trauma Weybridge

Careful EMDR that restores safety inside

Read

A calm, softly lit therapy room in Weybridge with a comfortable chair, a folded blanket and a small plant on a wooden table. The scene conveys grounding, slow breathing and body‑based work, reflecting Somatic EMDR that reduces daily anxiety through gentle bilateral stimulation and nervous‑system regulation.

Anxiety Relief Weybridge

Gentle, body‑led EMDR for calmer daily life

Read

Warm, natural‑light therapy setting showing a comfortable sofa, soft throw and notebook. The space conveys gentle pacing and somatic awareness used in EMDR for low mood, helping numbness and heaviness to shift safely while building everyday regulation.

Depression Support Weybridge

Body‑based EMDR to lift heaviness

Read

Minimal, uncluttered therapy desk with a plant, closed laptop and mug, suggesting decompression after work. The atmosphere reflects somatic EMDR for stress reduction—grounding, bilateral integration and practical daily resets for Weybridge clients.

Stress Reduction Weybridge

Regulate & reset with Somatic EMDR

Read

Soft focus image of hands resting on a lap, showing grounded posture and steady breath. It conveys the safety‑first pacing of Somatic EMDR in trauma counselling with careful bilateral work and embodied integration in Weybridge.

Trauma Counselling Weybridge

Safety‑first EMDR with gentle, embodied pacing

Read

A clear, open pathway bordered by trees, symbolising choice and gradual progress. It reflects Somatic EMDR for fears and phobias in Weybridge—grounding, bilateral processing and consent‑led steps that widen everyday freedom.

Fear and Phobia Therapy Weybridge

Gentle EMDR that unhooks fear at its roots

Read

Wellness coaching UK

Somatic EMDR & Wellness Coaching

Read

Therapy UK

Somatic EMDR Therapy UK-Wide

Read

Stress anxiety therapy UK

Somatic EMDR for Stress & Anxiety

Read

Richmond

Somatic EMDR Support in Richmond

Read

Kingston Upon Thames

Somatic EMDR Support in Kingston

Read

Epsom

Somatic EMDR Support in Epsom

Read

Chertsey

Somatic EMDR Support in Chertsey

Read

Addlestone

Somatic EMDR Support in Addlestone

Read

Esher

Somatic EMDR Support in Esher

Read

Cobham

Somatic EMDR Support in Cobham

Read

Walton on Thames

Gentle Somatic EMDR Therapy Support

Read

Guildford

Restore Balance and Reconnect with Yourself

Read

It’s effective for trauma, anxiety, grief, chronic stress, relationship issues, and self-criticism. It can also support personal growth and confidence, even when there isn’t a single “trauma” event.

Cognitive hypnotherapy Weybridge

Cognitive Hypnotherapy & Somatic EMDR in Weybridge

Read

Weybridge

Somatic EMDR in Weybridge

Read

EMDR Therapist in Weybridge

Compassionate, Body-Based Healing

Read

Healing Trauma in Weybridge

A Somatic EMDR Approach

Read

Somatic EMDR Treat Trauma with EMDR

Anxiety Management Weybridge

Work Stress Weybridge

Therapy for Depression Weybridge

PTSD Counselling Weybridge

Trauma Processing Weybridge

Therapy for Grief Weybridge

Loss Counselling Weybridge

Phobia Treatment Weybridge

Panic Attack Therapy Weybridge

Somatic Healing Weybridge

Inner Healing Weybridge

Childhood Trauma Weybridge

Self Esteem Therapy Weybridge

Confidence Building Weybridge

Anger Management Weybridge

Stress Counselling Weybridge

Mindfulness Therapy Weybridge

Overcoming Trauma Weybridge

Healing Anxiety Weybridge

Therapy for Anxiety Weybridge

Stress Management Weybridge

Holistic Therapy Weybridge

Anxiety Treatment Weybridge

Trauma Therapy Specialist Weybridge

Emotional Trauma Weybridge

EMDR Therapist Weybridge

PTSD Therapy Weybridge

Inner Calm Weybridge

Emotional Balance Weybridge

Therapy for Trauma Weybridge

Anxiety Relief Weybridge

Depression Support Weybridge

Stress Reduction Weybridge

Trauma Counselling Weybridge

Fear and Phobia Therapy Weybridge

Wellness coaching UK

Therapy UK

Stress anxiety therapy UK

Richmond

Kingston Upon Thames

Epsom

Chertsey

Addlestone

Esher

Cobham

Walton on Thames

Guildford

Cognitive hypnotherapy Weybridge

Weybridge

EMDR Therapist in Weybridge

Healing Trauma in Weybridge

THERAPIST & WELLNESS COACH

Somatic EMDR
Treat Trauma with EMDR