Mindfulness is easier when your body feels safe to be here.
In Weybridge I combine mindfulness with somatic EMDR so attention becomes kinder and more reliable. We start with small sensory anchors—temperature on your hands, supportive contact under your feet, the shape of the room in your peripheral vision. These cues teach the nervous system that it can widen and settle without forcing stillness.
Next we practise brief moments of mindful attention you can use anywhere: three natural breaths while the kettle boils, noticing sound on a short walk, feeling the weight of your body before a call. We’re not aiming for perfect concentration; we’re building friendly returns to the present.
When stability is in place, we use EMDR’s bilateral stimulation to process the sticky memories and beliefs that hijack attention—sharp criticism that still rings, a past rush that taught you to be ‘on’, a sense that pausing is unsafe. Processing happens in small, supported rounds. Somatic tracking keeps us inside your window of tolerance, and your consent leads at every step.
Between sessions you’ll receive tiny home practices—one‑minute resets, gentle compassion cues, boundaries that protect time without creating conflict. Clients often report less rumination, clearer focus and easier rest at night. Attention becomes something you can feel in your body, not just chase with your mind.
Mindfulness therapy here is practical, warm and paced to you. We strengthen presence and clear what pulls you away, so everyday life feels a touch roomier and more manageable.
FAQ
Q1. How do mindfulness and EMDR work together here?
Mindfulness builds present attention; EMDR clears what pulls you out of it. The somatic lens links both in your body.
Q2. Do I need previous meditation experience?
No. We start with accessible grounding and short practices you can keep through the day.
Q3. Is online mindfulness therapy effective?
Yes. We keep structure, attuned pacing and clear home routines so progress holds between sessions.