life isn't about
life is about
– George Bernard Shaw
Cherie James |Free Resources | Cognitive Hypnotherapy
Dr Libby is my women’s health guru. She is amazing at explaining complex body systems in simple to understand language. If you feel like no matter what you do, your stress is never-ending, then this book is here to help you. She helps provide insight into what’s driving the sense of overwhelm you feel for everyday tasks and explains the impact that stress can have on your body.
- Dr Libby Weaver -
The Invisible Load
A guide to overcoming
stress & overwhelm
A thought-provoking exploration of the profound connection between our emotional well-being and physical health. Maté's compassionate and insightful analysis sheds light on how suppressed emotions and chronic stress can contribute to various illnesses. This book urges us to listen to our bodies and prioritise emotional self-care. It's a must-read!
- Gabor Maté -
When the Body Says No: The Cost of Hidden Stress
required client forms
Confidential Client Information Form
The purpose of this form is to gain minimal but important medical information and welness overview.
Below you can download the instructions for a few of the DIY techniques I may have given you to try in-between sessions. If you find something that interests you, just ask and I can teach you the technique. Remember, people who are actively involved with their therapy are much more likely to achieve their goals.
Self Care List
I'm 'OK', 'NOT OK'
Because of You
Mental Health (suicide)
Adults - 0345 634 1414 • Teens - 0345 634 7650
www.epilepsy.org.uk • 0808 800 5050
turn2me.ie (free support groups)
www.mind.org.uk • 0300 123 3393
www.ukna.org • 0300 999 1212
www.nspcc.org.uk • 0808 802 5544
www.samaritans.org • 116 123 (free)