life isn't about
finding yourself.
life is about
creating yourself.
– George Bernard Shaw
Cherie James |Free Resources | Cognitive Hypnotherapy
recommended reading
This book taught me the difference between fault and responsibility. It’s not our ‘fault’ when life throws us curve balls, but it is our responsibility what we do with them. We are not victims to fate. Once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
- Mark Manson -
The Subtle Art of Not
Giving a F*ck
Dr Libby is my women’s health guru. She is amazing and explaining complex body systems in simple to understand language. If you feel like no matter what you do, your stress is never-ending, then this book is here to help you. She helps provide insight into what’s driving the sense of overwhelm you feel for everyday tasks and explains the impact that stress can have on your body.
The Invisible Load – A Guide to Overcoming Stress & Overwhelm
required client forms
practical exercises
Below you can download the instructions for a few of the DIY techniques I may have given you to try in-between sessions. If you find something that interests you, just ask and I can teach you the technique. Remember, people who are actively involved with their therapy are much more likely to achieve their goals.
EFT Guide
Self Care List
Healthy
Boundaries
Stress &
Burnout
I'm 'OK', 'NOT OK'
Model
Random Acts
Of Kindness
Self Compassion
Because of You
Journalling
Spinning Technique
Anxiety Reduction
helpful contacts
Eating disorders
Epilepsy
Mental Health (suicide)
Mind
Narcotics Anonymous
NSPCC
Samaritans
Self harm
www.epilepsy.org.uk • 0808 800 5050
turn2me.ie (free support groups)
www.mind.org.uk • 0300 123 3393
www.ukna.org • 0300 999 1212
www.nspcc.org.uk • 0808 802 5544
www.samaritans.org • 116 123 (free)