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life isn't about
finding yourself.

life is about
creating yourself.



– George Bernard Shaw

Cherie James |Free Resources | Cognitive Hypnotherapy

recommended reading

Dr Libby is my women’s health guru. She is amazing at explaining complex body systems in simple to understand language. If you feel like no matter what you do, your stress is never-ending, then this book is here to help you. She helps provide insight into what’s driving the sense of overwhelm you feel for everyday tasks and explains the impact that stress can have on your body.

- Dr Libby Weaver -

The Invisible Load

A guide to overcoming
stress & overwhelm

A thought-provoking exploration of the profound connection between our emotional well-being and physical health. Maté's compassionate and insightful analysis sheds light on how suppressed emotions and chronic stress can contribute to various illnesses. This book urges us to listen to our bodies and prioritise emotional self-care. It's a must-read!

- Gabor Maté -

When the Body Says No: The Cost of Hidden Stress


required client forms

Confidential Client Information Form

The purpose of this form is to gain minimal but important medical information and welness overview. 

New Client Therapist Agreement

This agreement details the terms and conditions concerning our theraupetic work together.

Guide to Online Therapy

This short guide is designed to help make online therapy as simple and comfortable as possible.

Client Consent Form (under 16)

The purpose of this form is to gain informed consent for working with a child or young person.

practical exercises

Below you can download the instructions for a few of the DIY techniques I may have given you to try in-between sessions. If you find something that interests you, just ask and I can teach you the technique. Remember, people who are actively involved with their therapy are much more likely to achieve their goals.

EFT Guide

EFT Guide

Self Care

Self Care List



Stress and Burnout

Stress &

im ok, not ok model

I'm 'OK', 'NOT OK'

Random Acts of Kindness

Random Acts
Of Kindness

Self Compassion

Self Compassion

Because of You

Because of You

Spinning Technique

Spinning Technique

Anxiety Technique

Anxiety Reduction


helpful contacts

Eating disorders
Mental Health (suicide)
Narcotics Anonymous
Self harm 

Adults - 0345 634 1414  •  Teens - 0345 634 7650  •  0808 800 5050  (free support groups)  •  0300 123 3393  •  0300 999 1212  •  0808 802 5544  •  116 123 (free)

Teenage Mental Health Support

Start your journey with a free consultation

Whatever you are dealing with, I’m really glad you found me. Let’s chat.   

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