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when you let go
of who you are, 

you become
who you might be.



– Rumi

Emotional Freedom Technique Therapy

what is emotional
freedom technique

Emotional Freedom Technique (EFT) is a ground-breaking treatment that can be used to offer relief from both physical and emotional pain. In many ways, it’s similar to traditional acupuncture – but uses fingertips rather than needles.


This form of therapy works on the basis that the cause of all negative emotions is a disruption in the body’s energy system. EFT works to release these blockages, allowing the problem to be released and move through the body.


EFT is a highly effective way of clearing out unwanted feelings, allowing people to let go of limiting beliefs, negative emotions, and pain associated with the feeling.


emotional freedom technique explained
in 4 minutes  

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