When you let go
of who you are,
who you might be.
how can I help you?
I understand how challenging it can be to ask for help. That’s why it’s important to work with someone that you can trust, who understand and treats you as an individual, not a label. That’s why if we worked together, your treatment plan would be tailored to your specific individual needs and goals. And conducted in a safe and comfortable environment, where you feel free to explore anything without fear of judgment or embarrassment. I am fun, practical, and down to earth – and that’s exactly how you can expect sessions with me to be.
Using a transformational approach, Cognitive Hypnotherapy – which utilises EFT, EMI, Gestalt, Positive Psychology, Coaching and more – we can bring about meaningful changes in your life. This approach is a very gentle form of therapy that offers practical techniques to live your life everyday, while also helping you let go of any limiting beliefs (unconscious programming) that hold you back. We don’t spend hours going over and over problems. Instead, we focus on the underlying issues and work on practical steps you can take to help you to live a happier and more purposeful life.
I work with a number of challenges including, but not limited to:
Fears & Phobias
Don’t see your issue listed above? That’s not a cause for concern. Whatever challenges it is you’re facing, let’s chat and I will let you know if it’s something we can work together on.
Stress and Phobia Cognitive Hypnotherapy
what to expect.
In our first session, we will explore what brings you here, how your problem affects your everyday life, and talk about what outcomes or goals you want to achieve from our work together.
Your treatment plan will be tailored to your individual needs and goals. Our sessions will guide you to begin to think differently, and behave differently, and ultimately, feel differently.
I’ll provide resources to help continue your development in-between sessions.
Clients who are actively involved with their therapy are much more likely to achieve their goals.
Your treatment plan will be tailored to your specific individual needs and goals and will be conducted in a safe, comfortable environment where you feel you can explore anything without fear of judgment or embarrassment. I am fun, practical and down to earth – and that’s exactly how you can expect sessions with me to be.