I know how hard it can be to reach out for support — especially when you feel like you should be coping. That’s why I offer a space where you can show up exactly as you are, without judgment or pressure. Therapy with me isn’t about fitting into a label or reliving your past over and over. It’s about gently understanding what’s going on beneath the surface and moving towards meaningful change.

 

I draw on a range of evidence-based approaches, including EMDR Therapy, Somatic Therapy, Cognitive Hypnotherapy, and Coaching — combining them in a way that’s tailored to you and your goals. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, research-backed therapy that helps process distressing memories and shift unhelpful patterns. Somatic Therapy supports nervous system regulation and body-based awareness, helping you reconnect with safety and a sense of calm in your body. Cognitive Hypnotherapy brings together practical tools and deeper subconscious work to help shift limiting beliefs and support everyday change. Coaching adds structure and momentum when you're ready to focus on what’s next.

 

Some sessions may feel more future-focused and practical. Others may gently explore experiences that your mind or body is still holding onto. Either way, the process is always collaborative, supportive, and at your pace. You’re never just a ‘problem to be fixed’, you’re a whole person, and the work we do together reflects that.

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Whatever you’re navigating, therapy doesn’t have to go on for years. My approach is solution-focused, grounded, and designed to help you feel more like you again.