When you let go
of who you are,
you become
who you might be.
– Rumi
how can I help you?
I know how hard it can be to reach out for support — especially when you feel like you should be coping. That’s why I offer a space where you can show up exactly as you are, without judgment or pressure. Therapy with me isn’t about fitting into a label or reliving your past over and over. It’s about gently understanding what’s going on beneath the surface and moving towards meaningful change.
I draw on a range of evidence-based approaches, including EMDR Therapy, Somatic Therapy, Cognitive Hypnotherapy, and Coaching — combining them in a way that’s tailored to you and your goals. EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, research-backed therapy that helps process distressing memories and shift unhelpful patterns. Somatic Therapy supports nervous system regulation and body-based awareness, helping you reconnect with safety and a sense of calm in your body. Cognitive Hypnotherapy brings together practical tools and deeper subconscious work to help shift limiting beliefs and support everyday change. Coaching adds structure and momentum when you're ready to focus on what’s next.
Some sessions may feel more future-focused and practical. Others may gently explore experiences that your mind or body is still holding onto. Either way, the process is always collaborative, supportive, and at your pace. You’re never just a ‘problem to be fixed’, you’re a whole person, and the work we do together reflects that.
Whatever you’re navigating, therapy doesn’t have to go on for years. My approach is solution-focused, grounded, and designed to help you feel more like you again.
I work with a number of challenges including, but not limited to:
what to expect.
1.
Free Consultation
In our first session, we will explore what brings you here, how your problem affects your everyday life, and talk about what outcomes or goals you want to achieve from our work together.
2.
Therapy Sessions
Your treatment plan will be tailored to your individual needs and goals. Our sessions will guide you to begin to think differently, and behave differently, and ultimately, feel differently.
3.
Practical exercises
I’ll provide resources to help continue your development in-between sessions.
Clients who are actively involved with their therapy are much more likely to achieve their goals.
Your treatment plan will be tailored to your specific individual needs and goals and will be conducted in a safe, comfortable environment where you feel you can explore anything without fear of judgment or embarrassment. I am fun, practical and down to earth – and that’s exactly how you can expect sessions with me to be.