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Understanding Anxiety: Navigating Through the Fog

A Closer Look at Anxiety

Imagine you're walking through a thick fog, where each step is uncertain and filled with a sense of dread about the unknown. That's what living with anxiety can often feel like. It's a fear of the future, a worry about things that haven't happened yet but might. Your brain, in its quest to protect you, constantly searches your past for clues on how to react to present situations. When it expects a negative outcome, it triggers a fight, flee, or freeze response. This ongoing state can leave you feeling perpetually threatened and unsafe, turning even simple daily tasks into overwhelming hurdles. Worries that were once manageable suddenly become overwhelming, infiltrating every aspect of your daily routine and relationships. If this sounds familiar, if you find yourself struggling to juggle work responsibilities or maintain healthy connections due to the weight of these anxious feelings, then it's time for some much-needed support.

Recognising the Signs of Anxiety

Let's talk about the signs that anxiety might be getting a grip on you. You might notice:

  • Physical symptoms like fatigue, restlessness, or irritability.

  • Your hands might shake, or you could feel dizzy and sweat more than usual.

  • Making decisions or concentrating can become unexpectedly tough.

  • Sleep might elude you, affecting your overall well-being.

  • Constant worry about past mistakes or future disasters.

  • Ever felt your mouth go dry when you're anxious?

  • Unexpected pins and needles sensations.

  • Your heart might race or you could find it hard to catch your breath in anxious moments.

How I Can Help with QCH Therapy

As a QCH Therapist, I am here to help you find your way out of this anxiety fog.  This therapy isn't about fitting you into a pre-determined mould. Instead, it's a journey we take together, understanding and working with your unique experiences and feelings. My approach, shaped by my own experiences with stress and burnout, emphasises empowering you to regain control. We delve into what's beneath the surface, addressing the patterns formed by your subconscious. The goal is to shift your belief from being 'not safe' to feeling in control and empowered. And guess what? Our research shows that QCH Therapy has helped 71% of clients find recovery from anxiety in an average of six sessions, proving that lasting change is within reach.

Start your journey with a free consultation

Life is too short to be lived in this fog. That’s why I offer a free, no-obligation consultation. It's an opportunity for us to chat, to understand your unique journey, and explore how we can work together to bring about the change you're looking for. It's not just about therapy; it's about partnering to transform your life for the better. Let’s chat. 


Whatever you are dealing with, I’m really glad you found me. Let’s chat.   

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