One of the things I hear most often from new clients is this: “I don’t really know what’s wrong.” Or, “I feel off, but I can’t explain it.” Or even, “Nothing is that bad, so I feel silly asking for help.”

Why your nervous system feels different during peri and post- menopause, and how to support yourself with kindness and grace.

You are exhausted, but you still say yes. You are stretched, but you take on one more thing. You are running on empty, but you keep pouring into everyone else. Are you a people pleaser?