Depression often feels like moving through treacle. We don’t force momentum; we invite it back slowly.
We start by finding what is still reachable—breath that can lengthen a little, eyes that can widen, feet that can feel support. These tiny cues are bridges when motivation is scarce.
Somatic awareness helps us notice where the system protects by going quiet. We respect that logic and offer kinder options so contact doesn’t mean overwhelm.
EMDR processes moments that dimmed warmth—losses, shames, beliefs that say nothing will change. We work in short, grounded rounds with frequent pauses.
Between sessions we add miniature structures: sunlight moments, gentle movement, a two‑minute evening wind‑down. Change is small on purpose so you can keep it.
FAQ
Q1. How can EMDR help when life feels flat?
We meet heaviness kindly, process stuck moments and rebuild tiny routines that coax energy back safely.
Q2. What if I struggle to get started?
We go gently—short sessions of contact, then rest. Your consent and pace lead the work.
Q3. Is remote work an option on low‑energy days?
Yes. Online sessions can reduce friction while keeping care steady.