Confidence is easier to keep when your body knows how to stay with you under pressure.
In Weybridge I use somatic EMDR to make confidence felt and repeatable. We start with regulation skills—widened gaze, grounded feet, longer exhale—so your system can meet challenge without bracing.
We map situations that wobble you and the earliest cues they create: a racing heart at the door, a dry mouth as eyes turn your way, a sudden fog when you need words. You’ll learn quick anchors and boundary sentences that keep agency online.
With steadiness in place we process blockers using EMDR’s bilateral rhythm—past stumbles that stuck, criticism that still echoes, beliefs that say you must be perfect. Processing is titrated with frequent pauses so change is safe to keep.
Between sessions we rehearse real moments: the start of a meeting, entering a room, the pause before answering. Over time clients report clearer voice, steadier eye contact and a kinder way of holding themselves.
Confidence here isn’t loud; it is grounded. You choose the pace. My job is to keep the work safe, human and practical.
FAQ
Q1. How does EMDR build real confidence?
We stabilise first, then process blockers and rehearse somatic anchors so courage becomes repeatable, not fragile.
Q2. Will we include practice for key situations?
Yes—presentations, meetings, interviews—with anchors and boundary lines that keep you steady.
Q3. Is progress measurable between sessions?
We track practical wins and adjust routines so confidence holds in daily life.