Work stress is not just a calendar issue; it’s a nervous system that hasn’t been given a way to downshift.
We start by training quick anchors—widened gaze, heavier feet, longer exhale—that you can use between calls and in corridors.
Somatic awareness helps you notice the earliest signs of overload—jaw clamping, narrowed breath, rushing thoughts—so you can intervene early.
With steadiness in place, EMDR helps process pressure points and beliefs like ‘rest must be earned’. We move in short, safe rounds with frequent pauses.
Between sessions we build transitions that protect home and sleep: a commute reset, an end‑of‑day ritual and an evening staircase.
FAQ
Q1. How does EMDR help with chronic work stress?
We lower baseline arousal, process pressure points and build transitions that separate work from home.
Q2. Will I get brief resets for the day?
Yes—post‑meeting settles, commute rituals and boundary phrases you can actually use.
Q3. Do you offer flexible session formats?
Yes. Weybridge in‑person and secure online options.