Understanding emotional triggers and how to feel safer in your own skin You know those moments when something tiny happens and your reaction feels huge? A slightly sharp email. A certain tone of voice. Someone going quiet, or arriving home later than usual. On the outside it looks like “nothing much”. On the inside your heart is racing, your stomach drops, your thoughts spiral, and before you know it you are either snapping, shutting down or wanting to run away. Then comes th

A relationship falls apart. A job ends. Even something as simple as a conversation can leave us feeling rattled. And in those moments, without even realising it, we fall into a fear mindset.

There’s a line between caring because we want to do a good job and caring so much that we’re constantly in fear. One is about integrity. The other is about survival. We’re trying to protect our identity.

We often talk about habits like they’re simple things—just something we need more discipline to fix. But if you’ve ever tried to stop something … you’ll know it’s not that simple.

There’s a voice that lives quietly in the background for many of us. It might sound like: I should be doing more... I should be doing better... I’m just not doing enough.

Ever felt like you're constantly battling yourself, being your harshest critic, second-guessing your worth and abilities? You're not alone.

Have you ever found yourself reacting to something seemingly small in a way that feels... too much? If this sounds familiar, you’re not alone, and it’s not your fault.

Burnout isn't a buzzword; it's a serious issue that creeps up when stress goes unchecked. It's your body & mind collectively hitting a wall.

Phobias are not just fears; they are intense, often overpowering emotions that can disrupt everyday life.

For a long time, I was terrified of making decisions. It felt like my life was a narrow path, perched on the edge of a cliff. And every decision—every single one—had one right answer...

Imagine you're walking through a thick fog, where each step is uncertain and filled with a sense of dread about the unknown. That's anxiety.

Stress – It's a word we often use when feeling overwhelmed by life's demands, when life throws more at us than we feel we can handle.