There’s a quiet moment I often witness in therapy, the pause when someone realises they do have a choice. Not always the choice they wanted, not always an easy one. But a choice, nonetheless. And in that realisation, something powerful happens: they begin to reclaim a sense of agency, of possibility, of self.

The truth is, trauma isn’t always what happened, but how our system responded when it did. And when the brain and body can’t fully process what happened during a trauma, that memory can stay stuck.

We often talk about habits like they’re simple things—just something we need more discipline to fix. But if you’ve ever tried to stop something … you’ll know it’s not that simple.

Ever felt like you're constantly battling yourself, being your harshest critic, second-guessing your worth and abilities? You're not alone.

In the intricate dance of relationships, the challenges we face often stem from the diverse tapestry of our individual beliefs...

For a long time, I was terrified of making decisions. It felt like my life was a narrow path, perched on the edge of a cliff. And every decision—every single one—had one right answer...