I tried CBT. More than once, actually. I learned to notice my unhelpful thoughts. I practised challenging them. I journaled. I had tools. But even with all that, I burned out. Three times.

There’s a quiet moment I often witness in therapy, the pause when someone realises they do have a choice. Not always the choice they wanted, not always an easy one. But a choice, nonetheless. And in that realisation, something powerful happens: they begin to reclaim a sense of agency, of possibility, of self.

We often talk about habits like they’re simple things—just something we need more discipline to fix. But if you’ve ever tried to stop something … you’ll know it’s not that simple.

There’s a voice that lives quietly in the background for many of us. It might sound like: I should be doing more... I should be doing better... I’m just not doing enough.

Ever felt like you're constantly battling yourself, being your harshest critic, second-guessing your worth and abilities? You're not alone.

Have you ever found yourself reacting to something seemingly small in a way that feels... too much? If this sounds familiar, you’re not alone, and it’s not your fault.

In the intricate dance of relationships, the challenges we face often stem from the diverse tapestry of our individual beliefs...

Burnout isn't a buzzword; it's a serious issue that creeps up when stress goes unchecked. It's your body & mind collectively hitting a wall.

Phobias are not just fears; they are intense, often overpowering emotions that can disrupt everyday life.