There’s a quiet moment I often witness in therapy, the pause when someone realises they do have a choice. Not always the choice they wanted, not always an easy one. But a choice, nonetheless. And in that realisation, something powerful happens: they begin to reclaim a sense of agency, of possibility, of self.

We often talk about habits like they’re simple things—just something we need more discipline to fix. But if you’ve ever tried to stop something … you’ll know it’s not that simple.

There’s a voice that lives quietly in the background for many of us. It might sound like: I should be doing more... I should be doing better... I’m just not doing enough.

Burnout isn't a buzzword; it's a serious issue that creeps up when stress goes unchecked. It's your body & mind collectively hitting a wall.

For a long time, I was terrified of making decisions. It felt like my life was a narrow path, perched on the edge of a cliff. And every decision—every single one—had one right answer...

Stress – It's a word we often use when feeling overwhelmed by life's demands, when life throws more at us than we feel we can handle.