The truth is, trauma isn’t always what happened, but how our system responded when it did. And when the brain and body can’t fully process what happened during a trauma, that memory can stay stuck.

Have you ever found yourself reacting to something seemingly small in a way that feels... too much? If this sounds familiar, you’re not alone, and it’s not your fault.

Phobias are not just fears; they are intense, often overpowering emotions that can disrupt everyday life.