solution focused therapy to overcome life’s challenges
Evidence-based therapy for stress and anxiety
Cognitive Hypnotherapy | NLP | Wellness Coaching
My name is Cherie James — I offer a unique form of practical, evidence-based therapy that’s designed to help people let go of the unhealthy patterns of behaviour and limiting beliefs that have been holding them back — helping them to live a fuller, happier, and more purposeful life.
how can I help you?
Are you experiencing stress or anxiety in your life? Do you feel overwhelmed or exhausted? Are you worried about the future? Battling with self-esteem and confidence issues? Wanting to overcome a fear or phobia? Or trying to kick unhealthy habits?
Whatever you are facing, Cognitive Hypnotherapy can help create lasting change in your life, by helping you to think, behave, and ultimately feel differently. Let’s chat.
what to expect.
Your treatment plan will be tailored to your specific individual needs and goals and will be conducted in a safe, comfortable environment where you feel you can explore anything without fear of judgment or embarrassment. I am fun, practical and down to earth – and that’s exactly how you can expect sessions with me to be.
a little about me
I firmly believe that everybody stands to benefit from therapy. Over the years, I’ve suffered from burnout, anxiety, and diagnoses of Chronic Fatigue & Fibromyalgia. I’ve been in an abusive relationship, married the love of my life, and lost two daughters. I’ve rebuilt a life for myself in three different countries. I’ve traveled, loved, and lost.
I am so passionate about what I do because I know the transformative effect it has on people’s lives. I’ve experienced it myself, and now I help others to achieve it too.