Specialist trauma therapy balances precision with kindness.
We start by strengthening regulation and resourcing so your system can meet the work without bracing. Somatic tracking helps us notice where protection sits—collapse in the belly, tightness across the chest, heat in the face—and include those places in the process, not fight them.
Bilateral stimulation is introduced when there is enough steadiness. We approach pivotal moments and the beliefs they seeded, taking frequent pauses to check capacity, re‑orient and integrate. Consent is visible at every step; you set the speed and direction, I hold the map and safety.
Between sessions we agree on small, human‑sized supports—sleep cues, boundary sentences, brief movement—to reinforce ‘felt safety’. Over time people report less startle, softer vigilance and more space to enjoy ordinary life. Expertise matters, but so does warmth. Here, you get both.
FAQ
Q1. What defines a specialist EMDR approach here?
Stabilisation first, somatic tracking throughout and carefully titrated bilateral work that honours pace and consent.
Q2. How do you prevent overwhelm during processing?
We move in small rounds, pause often and use grounding and containment so the work stays within tolerance.
Q3. Can I combine local and online appointments?
Yes. Many clients alternate formats to maintain progress around busy lives.