You don’t have to push harder to feel better; we build steadiness first and let change arise from there.
In anxiety therapy I pair somatic regulation with EMDR so relief is embodied, not just imagined. You’ll learn quick anchors you can use in real moments—before opening the laptop, in the car outside a meeting, or when the evening finally goes quiet.
When your system feels safer, we process key experiences with bilateral rhythm. We move in careful sets, pausing often to check capacity and honour consent. This measured approach helps the nervous system update its learning so the old alarm doesn’t have to ring so loudly.
We’ll also add gentle structures that protect progress: a one‑minute morning settle, a pre‑call exhale, a short transition after work, and an evening routine that supports sleep. These are simple on purpose; small things are the ones you actually keep.
Care stays collaborative. You choose the pace; I hold the map and the safety. Whether we meet in Weybridge or online, the aim is the same: reliable, felt change that shows up in your real day.
FAQ
Q1. What will therapy for anxiety look like with you?
Warm, structured sessions blending regulation skills with safe processing at a pace that suits you.
Q2. Will I have support between appointments?
Yes—brief check‑ins, breath cues and routines that make everyday life feel steadier.
Q3. Do you work locally and online?
Yes. In‑person sessions in Weybridge and secure online appointments UK‑wide.