Reduce Daily Stress with Body‑Led EMDR in Weybridge
Modern life can leave your nervous system stuck on “high.” If you’re constantly alert, sleeping lightly, and carrying tension in your jaw or shoulders, your body is doing its best to protect you. In Somatic EMDR we thank that protection—and teach the system a kinder route to calm.
We begin with grounding and regulation: eyes to the room, feet to the floor, breath that lengthens and steadies. Somatic awareness helps you notice early signs of escalation so you can respond before stress peaks. We integrate bilateral stimulation to process stored activation and the beliefs woven into busy, perfectionist or people‑pleasing patterns.
Body‑based work follows—micro‑movement, self‑contact and orienting—to release bracing gradually. Emotional processing is paced and respectful, so you can integrate change without rebound. We also design daily resets: short practices for transitions (after meetings, before sleep, returning home) that make calm more available when you need it most.
Clients often report clearer focus, a more relaxed body and steadier evenings. Sessions are offered in person in Weybridge and online across the UK, with a practical, compassionate tone throughout.
Frequently Asked Questions
Q1. Will Somatic EMDR help me switch off after work?
Yes. We pair grounding with bilateral work so your system can downshift out of overdrive. You learn practical resets for evenings, sleep and high‑pressure days.
Q2. What if my stress is mainly physical—tight chest, jaw, shoulders?
Somatic awareness is central to our work. We track sensation, add micro‑releases, and process the patterns that keep your body braced, at a pace that feels safe.
Q3. Do you offer flexible appointments in Weybridge and online?
I offer in‑person sessions in Weybridge and online support across the UK, with options for lunchtime or early evening where available.