Healing Trauma in Weybridge: A Somatic EMDR Approach
When traumatic events happen—whether a single shocking experience or a slow accumulation of distress—the brain doesn’t always process them in the normal way. Instead of being filed away, these memories can remain fragmented, accompanied by physical sensations, emotional intensity, and limiting beliefs. Over time, they may continue to influence how we feel, act, or think—even when the event is long past.
That’s where Somatic EMDR (Eye Movement Desensitisation & Reprocessing) can help. This therapy blends the rigor of EMDR’s evidence-based framework with the wisdom of body-centered techniques, acknowledging that trauma doesn’t just lodge in our mind—but in the nervous system itself.
In practice, Somatic EMDR helps you feel safe in your body first. Using grounding strategies, breath work, and gentle movement, we support your nervous system to settle and reestablish connection. Then, using bilateral stimulation (for example, eye movements, tapping, or alternating sounds), we carefully revisit past memories. This process helps both hemispheres of the brain to engage, so the neural alarm system (the amygdala) calms and the logical brain (prefrontal cortex) can re-enter regulation.
Over time, what once felt unbearable becomes less charged. The memories can be reprocessed so they no longer provoke the same emotional or physical response. As healing progresses, many people’s internal narratives shift—from “I am unsafe” or “This is my fault” toward more compassionate beliefs like “I am okay now” or “I did the best I could with what I knew then.”
Because Somatic EMDR doesn’t only rely on cognitive processing but also invites the body into the healing, the changes can feel deeper and more embodied. Trauma healing becomes something you live into, not just something you think through.
If you’re in Weybridge or nearby (or wish to attend via Zoom), I welcome you to reach out for a friendly conversation about how therapy might help you.
To learn more about how EMDR works in greater detail, you might like to read this page: Cherie James — EMDR Therapy.
Frequently Asked Questions
1. What kinds of trauma can Somatic EMDR address?
Somatic EMDR is effective for both single-incident trauma (e.g. accidents, assaults) and complex or repeated trauma (e.g. ongoing stress, relational wounds). It helps integrate both strong emotional reactions and the physical sensations tied to trauma.
2. Will I have to relive traumatic memories in detail?
No. The protocol is gradual and paced. We begin with building safety, regulation, and resources before any memory work. You are never forced to go where you are not ready.
3. How many sessions might be needed?
It depends on the nature, depth, and duration of trauma, as well as your resilience and support system. Some people experience substantial relief within a few sessions; others benefit from a longer course. We’ll tailor the plan to your individual pace.
4. Is Somatic EMDR evidence-based?Yes. EMDR is one of the most researched therapies for trauma and PTSD. Somatic EMDR builds on that by incorporating body-oriented elements, recognizing that trauma often resides not just in thoughts but in our bodies and nervous systems.
5. Can I do Somatic EMDR online if I live outside Weybridge?
Yes! Sessions can be conducted via secure video platforms. Though we adapt techniques slightly for virtual work, many clients find online therapy just as effective, provided you have a safe, private environment for the session.