Anxiety eases when the body learns that calm is safe to access, not a rare exception.
We begin with tiny cues you can use anywhere—lengthening exhale, orienting your eyes, softening the tongue, feeling your feet. These help you return to yourself when the day speeds up.
As stability builds, we use EMDR’s bilateral rhythm to process the moments and beliefs that keep anxiety strong: the time you were blindsided, the fear of getting it ‘wrong’, the idea that relaxing means letting your guard down. Processing is measured and collaborative, with frequent pauses so your system stays inside its window of tolerance.
We support this with practical routines that hold progress: a one‑minute morning settle, a pre‑event check‑in and an evening staircase that signals rest. Over time clients notice shorter spikes, kinder self‑talk and more ease in relationships—less bracing, more choice.
Whether we meet in Weybridge or online, the tone is warm and grounded. We focus on relief you can feel during real days, not just in session.
FAQ
Q1. What changes as anxiety begins to heal with EMDR?
Spikes shorten, recovery is faster and sleep improves because your system trusts settling again.
Q2. How do you avoid overwhelm during sessions?
We move slowly, keep skills close and choose when to approach difficult material. Your consent leads.
Q3. Can online work feel as connected as in person?
Yes. Clear structure and attuned pacing make remote sessions safe and personal.