Emotional Balance in Weybridge – Somatic EMDR that Holds Both
Emotional balance isn’t about becoming endlessly calm; it’s about having enough regulation to ride the waves. Clients often tell me they either shut down or spill over. In our work, we build capacity for the middle—where you can feel, think and choose at the same time.
We start with nervous-system regulation: grounding through the senses, orienting to safety and steady breath. Somatic awareness helps you recognise the body’s early alerts—heat, pressure, flutter—so you can respond before reactions take over. When ready, we use bilateral stimulation to process the experiences and beliefs that keep emotions swinging to extremes.
As processing integrates, we reinforce balance with practical skills: boundary-setting, self-kindness and brief communication scripts that reduce conflict. You’ll leave sessions with simple practices for real moments—difficult meetings, parenting stress, or returning to a busy home. The tone is always compassionate; the pace is yours.
Appointments are available in person in Weybridge and online across the UK. My aim is to help you feel more centred, connected and capable of meeting life as it is—without losing yourself in the process.
Frequently Asked Questions
Q1. How will EMDR improve my emotional balance?
By processing stuck patterns while strengthening regulation. You’ll recognise early cues, respond with tools, and feel more centred in daily interactions.
Q2. Can we work on boundaries and communication too?
Yes. As your system steadies, we add practical coaching—clear limits, kinder self-talk and simple scripts that make relationships feel safer to navigate.
Q3. Do you offer Weybridge in-person and online options?
I offer both, with consistent pacing and after-session integration so changes settle and last.