EMDR Therapist in Weybridge – Somatic, Safe and Collaborative
I work as a female, trauma-informed EMDR therapist serving clients in Weybridge and across the UK. People come to me when they’ve tried to think their way out of stress, anxiety or trauma—and discover the body keeps pulling them back. My approach is warm, steady and embodied: we build safety first, then process what needs attention without overwhelm.
We begin by establishing regulation. That includes grounding through the feet, orienting the eyes to safe points in the room, and breath patterns that lengthen and settle your system. As we develop somatic awareness, we notice how your body signals protection—tightening, bracing, or going numb—and we meet those signals with care rather than force. When your system feels steadier, we weave in bilateral stimulation so emotional processing can unfold at a pace that fits your window of tolerance.
This is not about pushing through. It’s about helping your nervous system learn a new pattern: one where you can access clarity, make choices and rest. Alongside processing, we focus on practical supports—boundaries that preserve energy, short daily resets, and ways to bring calm into the moments that matter: commuting, meetings, family evenings and sleep.
As an EMDR therapist in Weybridge, I offer both in-person sessions and online appointments, so care can be consistent even when life is full. My role is to hold a compassionate, reliable space; your role is to bring your experience, your pace and your consent. Together, we work towards relief that is sustainable, embodied and real.
Frequently Asked Questions
Q1. What makes your EMDR approach different in Weybridge?
I combine trauma-informed EMDR with somatic awareness so change is felt in the body, not just understood in the mind. We regulate first, then process memories at a pace that keeps you safe and in choice.
Q2. Will I have tools to steady myself between sessions?
Yes. You’ll learn grounding, orienting and simple self-contact practices that support sleep, focus and daily transitions, so progress continues outside the room.
Q3. Do you offer both online and in-person appointments?
I see clients in person in Weybridge and online across the UK. We’ll choose a format that suits your life and supports consistent care.