Compassionate Somatic EMDR for Low Mood in Weybridge
Low mood can feel like moving through fog—heavy, slow and disconnected from the world around you. I support adults in Weybridge who want relief that goes beyond “pushing through.” Together we create space for your body to soften, your mind to clear and your day to include small moments of ease again.
Somatic EMDR works with the whole system. We begin by building nervous‑system regulation: steady breath, orientation to the room, and simple grounding that meets you where you are. Somatic awareness follows—gently noticing the dullness, pressure or numbness that often sits in the chest, stomach or limbs. Nothing is forced; we invite sensation to have a voice and to shift at its own pace.
When you’re ready, we use bilateral stimulation to process stuck emotion and the beliefs that grow around it (for example, “I’m failing” or “nothing will change”). Body‑based work helps the mind integrate what felt immovable, while emotional processing allows warmth and motivation to return. Practical routines—light movement, sleep hygiene, gentle structure—support change between sessions without overwhelm.
Clients frequently report more balance, moments of interest and easier connection with others. Sessions are offered online across the UK and in person in Weybridge, with a clear, caring pace throughout. You do not have to climb alone; we walk slowly and steadily, together.
Frequently Asked Questions
Q1. How can Somatic EMDR help when I feel flat or disconnected?
We use gentle bilateral stimulation while tracking sensations and emotion, so the weight you carry can move. By working with the body and belief patterns, clients often regain energy, interest and the capacity to feel safely.
Q2. Do we always explore difficult memories straight away?
No. We start with grounding, orientation and somatic awareness so your system has enough stability. Processing happens gradually, with frequent pauses and choice.
Q3. Is support available online as well as in Weybridge?
Yes—sessions run via Zoom UK‑wide and in person in Weybridge. Both options include body‑based work, resourcing and integration practices you can use between sessions.