Cognitive Hypnotherapy & Somatic EMDR in Weybridge
Releasing trauma through mind–body integration
Every person carries stories that shape how they feel, think, and respond to the world. Sometimes, those stories come from experiences that were too overwhelming for the mind or body to fully process. You might know logically that the past is over, yet part of you still reacts as if it’s happening again — through anxiety, fatigue, muscle tension, or emotional numbness.
At my Weybridge therapy practice, I combine Cognitive Hypnotherapy and Somatic EMDR to create a truly integrated approach for healing trauma, anxiety, and self-doubt. Together, these therapies help you release what’s stored in the body while transforming the subconscious patterns that keep you stuck.
A modern approach to mind–body healing
Cognitive Hypnotherapy is not about losing control or “being hypnotised.” It’s about working with the subconscious mind — the part of you that runs automatic thoughts, emotions, and habits. Using gentle trance and focused attention, we identify the beliefs that were formed in moments of difficulty and guide your mind to update them into something more empowering.
Somatic EMDR (Eye Movement Desensitisation and Reprocessing) complements this beautifully. It helps your brain and nervous system complete the processing that was interrupted by trauma. Through bilateral stimulation (such as eye movements or alternating sounds) and grounding techniques, your body learns to release old stress responses and return to balance.
When used together, Cognitive Hypnotherapy and Somatic EMDR work in harmony: one rewires the thought patterns that maintain fear or guilt, while the other helps the body feel truly safe again. The result is deeper, faster, and longer-lasting transformation.
Why combine these methods?
People often find that talk therapy alone brings awareness but not relief. Cognitive Hypnotherapy and Somatic EMDR go further — they connect insight with embodied change. This dual process allows the conscious and subconscious minds to communicate effectively, creating alignment between what you know and what you feel.
You might notice:
A calmer nervous system and fewer physical stress symptoms
Greater emotional resilience and confidence
Freedom from intrusive memories or limiting beliefs
A stronger connection to your body and intuition
This integrative method is especially helpful for trauma, anxiety, burnout, relationship wounds, and low self-esteem. It’s also suitable if you’ve already tried other forms of therapy and are ready for a more holistic approach.
What happens in a session
Our work begins with conversation — understanding your story, your symptoms, and what you hope to achieve. Sessions are gentle, structured, and always paced around your comfort level. We use a combination of grounding, relaxation, bilateral stimulation, and hypnotic techniques to help your mind and body work together toward resolution.
Over time, old patterns begin to fade, and new ways of thinking and responding take their place. Clients often describe feeling lighter, more centred, and more present in their daily lives. It’s not about forgetting what happened — it’s about finding peace with it and reclaiming the parts of yourself that were lost along the way.
If you’re seeking integrated trauma therapy in Weybridge, combining Somatic EMDR with Cognitive Hypnotherapy can offer a powerful pathway to genuine, embodied healing.
Frequently Asked Questions
1. How is Cognitive Hypnotherapy different from traditional hypnosis?Cognitive Hypnotherapy is collaborative and conversational. You remain aware and in control at all times. The process simply helps your subconscious mind access new perspectives so change feels natural and sustainable.
2. Can Somatic EMDR and Hypnotherapy be done together in one session?
Yes. Many sessions integrate both methods. We begin with grounding and regulation work from Somatic EMDR, then use Cognitive Hypnotherapy to reshape the mental patterns linked to those emotional memories.
3. What conditions can this combined approach help with?
It’s effective for trauma, anxiety, grief, chronic stress, relationship issues, and self-criticism. It can also support personal growth and confidence, even when there isn’t a single “trauma” event.