Somatic EMDR Therapy in Cobham, Surrey
Mind–Body Healing for Lasting Emotional Change
Many people in Cobham seek therapy because something inside no longer feels aligned — perhaps a sense of overwhelm, a deep fatigue, or a persistent anxiety that doesn’t match what’s happening on the outside. These patterns often signal that the nervous system is still responding to past stress or trauma. Even when life looks “normal,” your body may still be holding on to old protective responses.
Somatic EMDR (Eye Movement Desensitisation and Reprocessing) offers a gentle, science-based way to help your system let go of what it no longer needs to carry. It brings together the structured EMDR process with somatic (body-focused) awareness, allowing both the mind and body to release stored tension, emotional charge, and limiting beliefs.
I offer Somatic EMDR therapy to clients from Cobham and across Surrey, with appointments available in-person in Weybridge and online via Zoom, making the work accessible wherever you feel most comfortable.
Why Somatic EMDR Is So Effective
Trauma, high stress, and emotional overwhelm interrupt the brain’s natural ability to process experiences. When this happens, the memory may be stored as fragments — sensations, images, emotions — rather than as a complete, resolved story. Because of this, everyday situations can trigger a reaction that feels disproportionate or confusing.
Somatic EMDR helps you complete the processing that wasn’t possible at the time. Bilateral stimulation (such as eye movements, alternating tapping, or sound) encourages both sides of the brain to communicate again.
The somatic element — awareness of breath, posture, and subtle body signals — supports the nervous system to feel grounded and safe, so healing happens without overwhelm.
Over time, the emotional “charge” linked to difficult memories fades. Your reactions soften. The body no longer feels stuck in survival mode, and your thoughts begin to reflect who you are now — not what you lived through then.
Therapy Tailored for Cobham Clients
Living in Cobham often means balancing family life, career responsibilities, and high expectations. Many clients arrive feeling stretched, exhausted, or disconnected — even if they can’t identify a specific event that caused it. Somatic EMDR can help you:
Release chronic tension and stress held in the body
Reduce anxiety, panic, and intrusive thoughts
Heal from relationship wounds, grief, or childhood trauma
Improve resilience and emotional stability
Reconnect with a sense of safety and inner ease
The process is collaborative, supportive, and entirely personalised. You don’t need to retell every detail of your past — Somatic EMDR focuses on how your body responds in the present, ensuring therapy remains safe and empowering.
Working with Cherie
I’m Cherie James, a trauma-informed therapist offering Somatic EMDR to individuals from Cobham and neighbouring Surrey communities. My approach is rooted in compassion, curiosity, and lived experience.
Before becoming a therapist, I spent years working in demanding international roles — an environment where stress, burnout, and emotional strain were constant. My personal story and professional training shaped the way I work today: with gentleness, authenticity, and a deep respect for the resilience every person carries.
You’ll find that sessions are not rushed or clinical. They’re a space to breathe, reflect, and slowly rebuild safety within your own system. Whether you’re healing from something specific or simply longing to feel more grounded, therapy is tailored to support the pace your body and mind need.
Appointment Options
To make therapy accessible for Cobham residents, you can choose:
In-person sessions in Weybridge (short drive from Cobham)
Online sessions via Zoom - Ideal for flexible scheduling or if you prefer to work from home.
Both options offer the same depth of support and the same therapeutic process.
Frequently Asked Questions
1. Will I need to talk about my trauma in detail?
No. Somatic EMDR focuses on your internal experience rather than retelling events. You are always in control of how much you share, and the process works even with very little verbal detail.
2. Is Somatic EMDR suitable if I feel overwhelmed easily?
Yes. The somatic grounding techniques ensure your body is regulated before any deeper work begins. The pace is adjusted so you remain safe and steady throughout the session.
3. How long does it take to see changes?
Some people notice shifts within a few sessions, while others benefit from a longer therapeutic journey. Progress is reviewed regularly, and treatment is personalised to your needs.